Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Here’s a general guideline for carbohydrate intake based on different activity levels, assuming that you’re in a healthy range of body weight and are within a healthy body fat range of 20 per cent.

LIKE IF IF THE EVS DON’T TAKE OFF AND THAT DOESN’T COME THROUGH, THE LCFS WILL BE A PRICEY POLICY IF IT KEEPS CHUGGING ALONG, THOUGH, I DON’T KNOW, CARB HAS SOME INCREDIBLE TECHNICAL PROWESS.

The Indian Council of Medical Research (ICMR) and the National Institute of Nutrition (NIN) recommend limiting sugar intake to 20-25 grams per day, about six teaspoons a day for a healthy adult. Fats ...