If the low-carb craze of the last generation has taught us anything, it's that people can definitely lose weight while ...

Vitamin-rich and good for your gut health, here’s why the Queen’s favourite ... another digestive condition and are following ...

Beer drinkers have less healthy lifestyles than wine drinkers ... For instance, beer is often chosen as a beverage in ...

Carbohydrates help fuel the body and healthy sources of carbohydrates are an important ... While dietary fat comes from ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

By increasing carb intake in the days leading up to a race, runners can fully stock their glycogen reserves, so they have ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Health minister Somsak Thepsutin says experts estimate that as many as 40% of those with type 2 diabetes are undiagnosed ...

In this article, we'll explore the benefits of carbs and fats, their impact on health, and help you decide which is the ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...