SHOPPING: Legendary athletes including Tom Brady and Serena Williams swear by this viral chickpea pasta that has 11g of ...

All pasta can fit into a healthy diet, but one protein and fiber-rich option may rank superior. Here's the skinny on healthy ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Here's what to look for when on the hunt for a healthy pasta sauce: Low in sodium, fat and added sugar A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

Looking for a healthy alternative to wheat pasta? Try gluten-free Banza Chickpea Pasta that celebrities like Serena Williams, ...

SUMMER days may be behind us but even when it is cool outside we all need to stay hydrated for optimal health. We should aim for six to eight glasses a day. Water is the best choice as it is ...

No one likes uncertainty. While I’m still a big fan of Fitbit products, I thought it might be helpful to offer up some capable alternatives to the most popular Fitbit models, including both ...

A fun and healthy alternative is zoodles — noodles made from spiralized zucchini — but for those who have already tried them, you know how finicky those zoodles can be when you cook them. Many times, ...

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.