Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Here are some healthy Super Bowl snacks to keep your game day crowd fueled and satisfied! Packed with flavor and designed to ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Whether you’re feeling the lull of the afternoon slump, fueling a tough workout ... We’ve got you covered for any time nibbling with 17 healthy snack ideas (all of which align with Largeman-Roth's ...

Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well ...

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

“And that is what has allowed us to stay healthy and fresh ... the winner of the Lo-Ellen Park Knights and Confederation Chargers matchup on Friday afternoon at James Jerome Sportsplex in Sudbury.