Keep a bag of jerky sticks in your car or gym bag for an on-the-go snack. Grass-fed beef varieties include more heart-healthy ...

Some of the optimal times to have soaked almonds are morning - on an empty stomach, before or after a workout, as a ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Grass-fed beef varieties include more heart-healthy omega-3 fatty acids than other types of beef. Caprese salad isn't just a great appetizer. In fact, the salad is an easy afternoon snack since it ...

Could you make your own healthy snacks, like these oven-roasted chickpeas ... packs are perfect to toss in your bag for when that mid-afternoon sweet craving hits. If dried fruit is more your ...

President-elect Trump has tapped anti-vaccine activist and environmental lawyer Robert F. Kennedy Jr. to head the Department ...

How to Choose Healthy Snacks. As often as possible, seek out snacks based around nutrient-dense foods. Largeman-Roth says these include fruits, vegetables, dairy, and whole grains ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Mar. 5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite, consider this: only three types of packaged fruit snacks -- dried fruit, fruit puree and ...

This afternoon, I would like to expand on those initiatives impacting our health, and I am pleased to report that we are making steady progress, particularly in fostering a healthy community ... trans ...

Follow the second part of our perfect health day guide for tips on healthy lunches and the best time of day to work out. 1pm: Avoid eating junk food or ... in the late afternoon when your muscles ...

Discover volunteer opportunities in NYC where you can make a meaningful difference this holiday season, from food pantries to ...