According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a ...

Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. Only 12% of adults eat enough fruit.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Mangoes contain powerful antioxidants like quercetin, mangiferin, and beta-carotene, which help protect the body from harmful ...

The humble fruit is a cornerstone of a balanced diet. Bursting with vitamins, minerals and fiber, fruit promises a bounty of health benefits. But with countless varieties available, what is the ...

All fruit is healthy, but which are the healthiest? We explain which fruit sources are best to eat in terms of nutrients and vitamins, plus how to maximize benefits.

10 healthiest fruits to incorporate into your diet. Figs. Popular since Homer's The Odyssey, figs are small but contain a wide range of vitamins, including vitamin B ...

Choosing the right yogurt is important for your breakfast cup. You can go for Greek yogurt for a thicker consistency or ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed by berries, avocado, dates and more. The No. 1 pick, according to a dietitian Skip to main content ...