As 2024 ushers in political change, one of the most contentious issues bubbling beneath the surface is public health — notably, the role of addictive substances ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Eggs have been a hot topic in the nutrition world for years. They're packed with proteins, vitamins, and minerals, but they also contain cholesterol, which has led many to question daily consumption.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

There are many seasonal foods available in winter, which, when eaten, provide energy and plenty of nutrients to the body. For ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks of having a heart ...