Superfoods are a group of foods that offer numerous nutritious benefits and may help to stave off several of health ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to ... contains probiotics, which are healthy bacteria that support a balanced gut ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Even though chicken has less fat than red meat, the former contains saturated fats..chicken. chicken for protein. how to eat ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

However, the sugar content in large amounts of chocolate could negate these health benefits, leading experts to recommend ...

A daily dose of chocolate could lower blood pressure more reliably than prescription drugs, a study suggests. Cocoa is rich ...

He noted that he was able to get the kids to eat a wider variety of foods by blending “veggies and other good stuff into ...