A study has found that a third of children are already short-sighted. Why are we all losing our sight, and what can we do to ...

Increased consumption of ultra-processed foods (UPF) raises the risk of type 2 diabetes, but replacing UPF with ...

As physicians, Dr Berlinda Torres and Dr Edwin Santa have always lived life with a purpose, to help others and bring them ...

A new study found that nearly one third of Americans may have an undiagnosed iron deficiency. Here's how to address the issue ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...

Recent Research on the Use of Beta-Glucans in CVD and Immune Health By Danielle VenHuizen, MS, RDN Today’s Dietitian Vol. 26 No. 8 P. 38 Beta-glucans, a type of soluble fiber (SF) derived from several ...

"Look for cereals with less than 8 grams of sugar per serving and at least 3 grams of protein and fiber per serving." Parrish, of Novant Health in North Carolina, explained that adding most fruit can ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

A nutritionist has issued a warning to those who eat Weetabix every day, advising people to avoid certain flavoured versions ...

The role of fiber in a balanced diet cannot be overstated, not to mention that research has consistently shown its positive benefits for overall gut health. Whole-grain cereals are an excellent ...