More often than not, people (especially people who are super close to you) can turn out to be distractions in your life, and ...

Aadeesh Shastry Encourages Young Professionals to Develop Strategic Thinking Through Sports, Service, and Mindful Competition NEW YORK, NY / ACCESS Newswire / July 14, 2025 / A young mind like Aadeesh ...

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

Human opinion formation has evolved to favor survival and social cohesion. Understanding this enables us to develop more ...

Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

“Stop crying and put your shoes on like I told you to do ten minutes ago!” Will yelled at his 6-year-old son, Billy. But as ...

We are on the road a lot these days. Always in motion visiting family and friends. But being in motion, moving around, is ...

Here are some healthy, feel-good ways to replace the habit of scrolling with something that actually supports your well-being.

Forget chasing six-packs and perfect angles. More Americans are turning inward.A new survey finds that nearly eight in 10 ...

Xander Schauffele was on top of the golf world. But a frustrating and humbling season has left him searching for what once ...

Discover 12 simple habits that instantly boost your confidence. These powerful daily practices transform how you feel about ...

The brain creates the mind through flexible networks. While science maps this connection, significant questions remain, ...