Through repeated practice, hypnosis alters your brain’s patterns related to worry and rest. Falling asleep becomes easier ...

More often than not, people (especially people who are super close to you) can turn out to be distractions in your life, and ...

India's age-old traditions are deeply rooted not only in religion, faith, and culture but also in science, health, and human ...

Therapist Jeffrey Meltzer shares 5 everyday habits like overstimulation and isolation that could be silently damaging your mental health and focus.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

A US-based cardiologist listed five important things you need to keep in mind for a longer and healthier life if you have ...

Human opinion formation has evolved to favor survival and social cohesion. Understanding this enables us to develop more ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

“Stop crying and put your shoes on like I told you to do ten minutes ago!” Will yelled at his 6-year-old son, Billy. But as ...

The good news is that most of these triggers are an easy fix.

Aadeesh Shastry Encourages Young Professionals to Develop Strategic Thinking Through Sports, Service, and Mindful Competition NEW YORK, NY / ACCESS Newswire / July 14, 2025 / A young mind like Aadeesh ...

Introverts are natural deep thinkers with rich inner lives. They can spend hours unraveling ideas, solving problems, or ...