Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

However, there is one diet that completely redefines this idea by promoting a high intake of fats. In essence, all you need to do is eliminate carbohydrates from your diet and let your body handle ...