Guided imagery is a powerful mental technique that encourages relaxation by visualizing peaceful and serene settings. You may ...

Guided Imagery: Enhancing the Power of Mindful Mantras Another complementary mindfulness practice is guided imagery—a structured form of visualization that engages the senses to evoke peaceful ...

Anger can be a complicated emotion. It often leads us to react in ways we later regret—bursting forth with great force and leaving damage in its wake. Because of this, many of us learn to fear ...

Music provides a powerful scaffold for visualization practices, which combine the benefits of meditation with the creativity-enhancing effects of guided imagery. This approach uses music as an ...

On Saturday, the 31-year-old singer revealed that while he often struggles with "anger issues," he's actively trying to better himself. "I got anger issues too, but I wanna grow and not react so ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice ...

Anger is a normal human emotion but its important to control as it make sure that it doesn’t negatively affect you. If you anger leads to aggression, outbursts, or even physical altercations, it ...

ALBAWABA - An 8-year-old child in Algeria posted images online for hanging and torturing dozens of cats, sparking a wide fuss inside the Alergian community and calling authorities to interfere ...

In a heartfelt post, Bieber admitted that he struggles with anger, acknowledging the challenges of controlling his emotions. "I got anger issues too, but I want to grow and not react so much," he ...

Getting angry at the workplace and then taking care of the anger diplomatically can be a tricky thing, but it is crucial for maintaining relationships with colleagues and to grow in your career.

Expressions of patriotic, anti-US sentiment have emerged among the Chinese public, including vows to stop selling American products, charge American customers higher prices and the widespread ...