We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Simple additions such as a chopped banana or berries to breakfast cereals, or including vegetables like lettuce, tomato, or ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

There has been a lot of excitement since the launch. Not only is the drug extremely effective (people lose about 15 percent ...

If you're aiming to shed some belly fat, a doctor has shared a list of foods and drinks that could help with your diet. While ...