This snack, made with Greek yogurt, mixed berries, and nuts, is an excellent source of protein, antioxidants, and healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Head to the frozen food aisle and choose some frozen mixed berries and then finish off the list in the dairy aisle and grab some sweetened vanilla Greek yogurt. Soak the dates in hot water for 20 ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

I'm a dietitian and my husband is a personal trainer, and we loved shopping at Aldi this year. Frozen berries, Greek yogurt, ...

Air-fry the sticks at 400 degrees for eight to nine minutes, so they're crispy but not dry, and serve them with maple syrup ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Berries such as strawberries ... or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes.