I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Chobani introduced Chobani High Protein, a line of high protein Greek Yogurt drinks and cups made with only natural ...

Number of days will SHOCK you Greek Yogurt Parfait Layer Greek yogurt with granola and fresh fruits such as berries, sliced banana, or diced mango in a glass or bowl. Drizzle with honey or maple syrup ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Blending low-glycemic fruits like berries and kiwi creates naturally sweet options that won’t dramatically affect blood sugar levels. Add Greek yogurt or unsweetened almond milk for protein and ...

Berries such as strawberries ... or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types ... reduced-fat ...