I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

This rustic style Coffee Cake without Sour Cream uses Greek yogurt to create a moist and fluffy cake with the perfect crackly ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

Picture this: a rich, creamy cheesecake that melts in your mouth, yet only packs 103 calories per slice. Yes, it exists! This ...

Berries such as strawberries ... or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes.

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types ... reduced-fat ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...