This snack, made with Greek yogurt, mixed berries, and nuts, is an excellent source of protein, antioxidants, and healthy ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Head to the frozen food aisle and choose some frozen mixed berries and then finish off the list in the dairy aisle and grab some sweetened vanilla Greek yogurt. Soak the dates in hot water for 20 ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Berries such as strawberries ... or as oatmeal toppings to satisfy your sweet cravings without causing blood sugar spikes.

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...