Getting a good night's rest is important for your health ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Give your wrists some love in just 5 minutes! This quick and effective yoga stretch for wrists is perfect if you spend a lot ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

It’s also a great way to relax the mind before meals. A classic yoga pose that’s good for overall circulation. This inversion ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds of breath. Anyone suffering from tight hamstrings might benefit ...

Washington, D.C. (7News) — Namaste for Cherry Blossom Yoga! On Friday, Rachana from Aim ur Mind joined Roxanne and Megan to ...