Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.

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Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...