Getting a good night's rest is important for your health ... knees open with your feet together instead. With these three yoga poses for sleep in your nighttime tool kit, you will be on your ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Apart from relieving lower back pain, the cobra pose also helps treat constipation naturally. It is also great for significantly improving the symptoms of mild depression. Bhujangasana is one of the ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sphinx pose might not be the most well-known yoga posture out there—chances are ... a gentle mobility boost to your spine, it can be a good one to do if you’ve been sitting for a long time ...