There, about 94% of posts about nutrition and diet are of low value – either inaccurate or lacking adequate data to back up the claim. Keep in mind that anyone can post nutrition advice on social ...

A raw diet pet food company is recalling cartons of frozen beef and chicken dog food that could be tainted with salmonella or ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds: chocolate, biscuits, cake, chips, pizza – the list goes on. But we don’t give as much thought to the foods ...

Why Trust Us? If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the ...

The best sustainable diets are high in fruits, vegetables, and whole grains, and low in processed meat. Experts share how to ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...