We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

Foods rich in healthy fats, such as avocados or nuts, can prevent mid-morning hunger pangs by providing a steady source of ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

So, is microwave cooking really that bad for your health? We asked experts to ... “With microwaving, food cooks quickly and ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.