Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

which helps your eyes filter light. Many of the other foods that are good for eye health might have come as no surprise, but this one could feel like a bit of a curveball. Still, it's worth the ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

The right mix of whole and processed foods can help neutralise some of the dangers Ultra-processed foods are bad for health ... and colour have seduced us. Your breakfast cereal is one.

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...