To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Dean J. Miller does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Magnesium supplements are everywhere—lined up on pharmacy shelves and promoted on wellness blogs and social media. Maybe you have a friend or family member who swears a daily tablet will help ...

When kids start school, teachers will remind parents that it’s not a bad thing if children have meltdowns after coming home. “They’ve been holding in big emotions all day,” one kindergarten teacher ...

I still remember the first time I stumbled onto the “sleeping aid” property of alcohol. I was 15, going through my first breakup, and had been losing sleep for nearly two months. The couple of beers ...

In a Sarajevo Film Festival interview, the Croatian auteur also discussed casting Chile's Manuela Martelli, her protagonist's black dress, religion, far-right politics, and her plan for a film about a ...

Sharing a bed with a pet can disrupt sleep due to their different sleep cycles, allergens, and increased carbon dioxide levels. While removing pets from the bedroom is ideal for better sleep, many pet ...

Todd Chrisley has opened up about his very first night behind bars, saying he cried himself to sleep once reality had sunk in. In ABC News Studios’ new special, “The Chrisleys: Life After Lockup,” the ...

Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, every day is chaotic for me. For years, the Calm app has been my go-to for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Struggling to sleep? A new study found a simple diet change that could help a lot. New research suggests ...

Just one terrible night’s sleep can leave you feeling awful the next day. For those who struggle with insomnia, the frustration, fatigue, and other symptoms multiply quickly. Fortunately, there are ...