Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Taking a deliberate approach to goal-setting can help nonprofits craft a strategic plan that sets the entire organization up ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

EUGENE — Dan Lanning understands that, in a long college football season, you have to mix it up. It is the driving force ...

Leadership coaching, like music, has a rhythm that requires balance, structure and adaptability to create harmony between ...

These experiences teach them to persist despite setbacks and to work toward goals independently, without relying solely on external motivation. According to Goldsmith, sports provide a powerful ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the Future Soldier Prep Course is fueling ...

Whether you are looking for inspiration to achieve your goals, face challenges head-on, or simply need a mental boost to ...

Adolescents are known for making less optimal, noisy decisions, but a recent study reveals that these tendencies decrease ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

When we set goals, we often focus on professional yardsticks tied to career advancement or income level. They're easy to ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...