Index cards taped to a large board on the wall at Fort Jackson, South Carolina, reveal the sometimes blunt and gritty reasons ...

The Army recruited 55,300 new active-duty soldiers this year, 300 ahead of its goal, but nearly 13,000 of those came through prep courses -- meaning without those courses the service would have ...

Exclusively for WH+ members, The Women’s Health High Protein Meal Prep Manual is a nutritionist-designed guide that takes all the guesswork out of how much protein you need to feel your best ...