While tomatoes are technically a fruit, we eat them as vegetables ... and evidence suggests they may promote heart health.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

However, fruits ... health benefits. For starters, vegetarian diets are often lower in calories and saturated fats, not to ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Beta carotene, specifically, is converted by the body into vitamin A, which is important for healthy skin, vision, and ...

If it is safe for consumption as a vegetable ... grapefruit may improve heart health. Grapefruit contains a lot of water and ...

Wellness experts at Ski Vertigo have seen how processed meats can impact heart health - and making a simple change to your ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...