Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

While tomatoes are technically a fruit, we eat them as vegetables ... and evidence suggests they may promote heart health.

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

If it is safe for consumption as a vegetable ... grapefruit may improve heart health. Grapefruit contains a lot of water and ...

In a world where people are becoming more health-conscious, plant-based nutrition has emerged as a powerful solution.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A medium-sized fruit with firm, juicy flesh surrounding a hard stone, known for its metabolism-boosting benefits and promoting heart health.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Here are the top 5 dry fruits that can help manage clogged arteries due to excessive LDL levels naturally at home without medication. Almonds stand out as a fantastic snack for heart health.

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, ...