As a general rule, aim for at least 2-1/2 cups of vegetables and 2 cups of fruit per day as part of a healthy eating plan. Although this can include almost any type of fruit or vegetable, these ...

Fruits and vegetables play a pivotal role in heart health by providing essential nutrients, antioxidants, and fibre that reduce the risk of cardiovascular disease.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

In contrast, the consumption of fruits and vegetables helps maintain the body’s natural alkaline balance, which in turn supports kidney health by reducing this burden. Fruits and vegetables ...

Cardiologists reveal the fruits they eat for heart health, including berries, apples, watermelon, grapes and avocado. All fruit is good for you, but some options stand out for heart health.

Technically a fruit, but commonly treated as a vegetable, cucumbers are a cool, crisp addition to your raw veggie lineup.

Most summer fruits also contain some amount vitamin C, which helps reduce the risk of disease and helps repair tissue in your ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.