The question is often asked: what is the best time to eat fruit to maximize its positive effects? Some argue that it should ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Have you heard of ugli fruit? While not as popular as other fruits, adding it to your diet can benefit both your heart health ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

Apples are among the world’s most popular fruits. They grow on the apple tree (Malus domestica), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants.

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety. A standout feature of cantaloupe is its high vitamin A ...

Did you know that the right fruits can actually help give your digestive system a boost? Fruits like apples, bananas, and papayas are not just delicious, they are packed with several essential ...

Beans? Raisin Bran? Your grandma's Metamucil supplement? While these are indeed good sources of fiber, one underrated food group that's a must-have for any fiber-rich diet is fruits. Unlike processed ...