Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Canned fruit is a great option when fresh varieties are out of season or otherwise unavailable. However, there is one sweet ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

But, in the decades since, we learned that – shocker – many of these juices contained almost as much sugar as soft drinks ... is to look for 100% fruit or vegetable juice, made from real fruits or ...

Beverages play a huge role in managing blood sugar, especially for those with diabetes or prediabetes. Some drinks can spike ...

"Commercial fruit juices often have added sugars, artificial flavors, and lack the fiber present in whole fruits. Consuming fruit juice without the fiber can lead to a rapid increase in blood sugar ...

They offer little to no nutritional value and are best avoided in favour of real fruit juices ... apple juice often lacks fibre and has added sugars, which can lead to blood sugar spikes and ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

There’s no simple answer to how much sugar you should eat per day ... sugar-sweetened beverages like soda and fruit juices contributed the most to added sugars. Occasionally, including small ...

Your body can easily absorb glucose from your intestine, but some people have trouble absorbing fructose, which is found in high amounts in many fruit juices ... added sugars can cause large blood ...

As Americans, our excess sugar ... juice pouches,” she said via email. “These are by far the largest source of added sugars in the American diet, especially for children, and have no ...