If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Low in sugar and high in fibre ... These juices typically contain only a small percentage of actual fruit juice and are mostly made of water, artificial flavours, and sugars.

Opt for beverages that either do not contain refined sugar or have very low refined sugar content ... The process of extracting juice from a fruit removes nutrients and fibre.

no sugar added varieties), dried fruit, 100% fruit juiceVegetables: Canned vegetables (reduced salt/no salt varieties), 100% ...

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

The researchers noted that sugar-sweetened beverages like soda and fruit juices contributed the most ... while foods with 5 g or less are low. In the United States, experts consider foods high ...