When it comes to dieting, there is no shortage of options to try, from plant-based to keto. Occasionally, people try the ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet would recommend choosing leafy green vegetables (such as spinach and kale) and ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

A major study of U.K. dietary habits has found that the food we eat contains an average of at least 49 different species each ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...