These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

Adding one more core exercise would have made it complete There’s no denying that this is a full-body workout that hits all the major muscle groups. However, I found the exercise selection and ...

This ab workout includes core-strengthening exercises like half sit-ups and side plank dips. It also includes lower ab exercises like leg lowers, heel taps, and standing knee to hands. Building ...

If you're running out of inspiration for your ab workouts and you have yet to find any real-world applications for the countless sets of crunches you've repped through in your life, maybe it's ...

If the answer is no, it’s time to start adding crunches to your workout routine to give your core the boost it needs ... through the company’s free app.

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...