When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

It's official: you're on a low-carb diet! But while the road to a slimmer ... "All of the B vitamins work together in a very complicated metabolic pathway and they need each other -- so if you ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t mean it will work the same ...

and the Mayo Clinic website has some free tools and weight loss ideas. There’s also a private Facebook group, the New Mayo ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

For information on healthy ways to lose weight, read our diet plan buying guide. Our research found that in every category except ready-to-eat cereal, the gluten-free ... need to work with a ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help ... They way they all work is a little different, but, in a nutshell, the ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan ... person may not work for another.

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help ... The diet encourages you to consume gluten-free grains, most vegetables ...