Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Before you know it, you have one week left to make something happen. Exactly how much weight can you lose in a week? Click on ...

This is one way calorie-free factors influence the "calories in, calories out" equation, which can be beneficial in a society ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for you. As opposed to elimination-based diets that encourage restriction in ...

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

From the third trimester to the second birthday, a million synapses a second are formed in a well-nourished brain, creating ...