Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Get a head start on weeknight suppers with this smart meal plan. Just make one big batch of meat and repurpose the leftovers ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

But one man created a meal plan that can easily be adhered to with 1,500 calories and 150g of protein, which is great for muscle recovery after exercise, and weight loss. Fitness account @ ...

Google CEO Sundar Pichai, in a conversation with David Rubenstein, highlighted that free meals for employees foster innovation and community, outweighing costs. Pichai also shared that nearly 90% ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

While some private health insurance plans cover medical alert systems, many do not. To determine whether a medical alert system is covered under your private insurance policy, you can go to your ...