The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Everyone knows that whole foods form the foundation of healthy eating, a fact that positions ultra-processed foods in devil ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Supplements can’t replace food, because foods are not just the sum of their vitamins and minerals, says registered dietitian ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

Maddi Cerasuolo said tracking her food intake made her "relationship with food more complicated and stressful." ...

"There is no accurate way to know how many calories you are burning every single day without being hooked up to a ventilator," says Pelitera. "Check your calculations by tracking your food daily for ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

can help keep your diet in check. In stark contrast to most of these beverages, homegrown Rooibos tea contains no calories at all, Marthane Swart, the spokesperson for the SA Rooibos Council ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...