The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

If the study translates to humans, it points toward a new way of treating MS and other autoimmune disorders with supplements.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...

If you want to go low-carb or keto, it’s a good idea to limit carbs that are from refined grains and sugars, but a healthy diet includes quality carbohydrates like whole grains, legumes ...

Continuing our series on disruptive startups, we explore the rise of NICK’s, a Swedish-style snack brand that’s making a ...

From the popular sweet treats to the savoury main meals, here are some of the key foods eaten over the course of the five-day celebration, which this year begins on Tuesday 29 October. Many of the ...