“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

Q. I went through a long, arduous menopause, more than 10 years of pure hell. The killers weren’t the chills, night sweats or insomnia, though inadequate sleep does make you a little wonky. It was the ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

Mindful eating: Try to slow down when you eat and allow yourself to enjoy your food without judgment when possible. In this ...

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

For years, there have been concerns that beta-blockers might be linked to depression, anxiety, or trouble sleeping. But this ...

New research by neuroscientists from Columbia University and McGill University has found a brain chemical that may explain ...

Herrera and Rafael Hernandez have refused to change their routines during an ICE blitz in Chicago that has caused many ...

Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Arizona food banks are seeing increased demand due to a federal government shutdown. The potential reduction of SNAP benefits could affect over 855,000 Arizonans. Food banks are requesting monetary ...