A ketogenic diet may help improve depression symptoms but the evidence regarding its potential effect on anxiety remains ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...

Researchers found that diet can help manage depression symptoms and should be considered as an alternative management therapy.

Depression affects millions of people worldwide, yet many sufferers remain unaware that their kitchen might hold more powerful mood-lifting tools than their medicine cabinet. The connection between ...

One is that junk food can immediately cause blood sugar spikes, which have been tied to negative moods, stress and anxiety.

When your mood starts dipping, vitamin C–rich foods like oranges, strawberries, blueberries, kiwi, and grapefruit can give you a natural lift. These fruits help fight inflammation and oxidative stress ...