Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Your gut is home to a community of beneficial microorganisms, and what you eat greatly impacts the health and diversity of ...

Protein powders can help you add calories and build muscle mass. Our dietitians chose 6 of the best protein powders for weight gain based on ingredient quality and more. Optimum Nutrition Serious ...

TUCKING into the final slice of her cheese feast pizza, Teresa Parent’s stomach grumbled. She might have just devoured a ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Here are 11 healthy low-calorie sushi options for to you choose from. Check out our list of options from California rolls to ebi rolls and much more.