Leading Surgeon Reveals What He Eats for a Healthy Heart
Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
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Venus in Capricorn: A systematic enjoyment plan!
Curious how this transit of Venus in Capricorn will affect you? Read on… The transit of Venus in Capricorn will help you land ...
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16 Healthy Breakfast Foods You Probably Didn’t Eat This Morning
Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...
10 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
A blueprint for aging has the power to add years to your life, one expert says
Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...
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9 Healthy Fall Foods to Pack Into Your Diet Between Now and Thanksgiving
Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...
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"Ancient system of medicine will continue to be useful for healthy life," PM Modi extends greetings on Ayurveda Day
I am confident that this ancient system of medicine will continue to be useful for the healthy life of the entire humanity," PM Modi posted on X in Hindi. Advt On the occasion of Dhanvantari ...
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Dan Buettner shares 3 best healthy foods for a longer life
Well-known documentary maker and longevity researcher Dan Buettner has shared the three foods that "will increase your chances of living past 90". The published author took to the popular social ...