A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Currently, four in 10 adults in the U.S. have obesity, and nearly 20% of U.S. kids have obesity, according to the report.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In between traveling for “Ugliest House in America,” she focused on eating and exercising, and her numbers would fall within ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Want to make sure your cat is eating properly? Learn how age, weight and activity level impact how much to feed a cat, as ...

Dr Teresa Mwoma is a Senior Lecturer at Kenyatta University and a prominent figure in the field of early childhood education. She is the founder and National Coordinator ECD Network for Kenya where ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

When it comes to making healthy choices, whole wheat is usually best in bread. But beware of this well-known brand's loaf ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...