If you've ever tried to lose weight, you've likely heard that you need a calorie deficit. This article explains what a calorie deficit is and how to get one in a healthy way.

Foods sold at fairs and festivals are often deep-fried diet disasters. Find out the fat and calorie counts for favorite fair foods.

Calorie counting is virtually synonymous with weight loss efforts, but there’s much more to it than that. This guide discusses everything you need to know.

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients.

Dive into the guide now for all the tips you need, more details on the benefits of an anti-inflammatory eating plan, meal ideas, and a shopping list you can take to the grocery store.

Looking to eat a healthy diet? You've probably heard that you shouldn't fill up on empty calories. Learn what empty calories are — and how to avoid them.

Are your “sugar-free” choices really helping you, or quietly sabotaging your goals? With over 43 names for artificial and low ...

How much food a person should eat depends on their height, weight, age, sex, level of physical activity, health, genetics, body composition, and more.

Digestion is far too messy a process to accurately convey in neat numbers. The counts on food labels can differ wildly from the calories you actually extract, for many reasons ...

Calorie-deficit diets can help some people manage their weight but it's not intended to be a long-term solution or an alternative to eating healthy.