We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Avoiding certain foods during pregnancy is essential to protect the overall health and safety of you and your developing baby ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Packaged foods, soda, chips, hot dogs, chicken nuggets and ice cream all fall under the category of ultraprocessed foods.

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

PlushCare, a telehealth platform providing virtual primary care appointments through their browser and mobile app, researched the nutritional value of typical fast-food items – collecting the calories ...