We all need protein to build and repair muscle, but it can be tough to get the amount you need in a day. Dietitians love and recommend these high-protein foods.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

When it comes to losing weight, what you stock your kitchen and fridge with plays a crucial role in reaching your fitness ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Consumers are taking to plant-based meat products for various reasons Stronger environmental awareness, ethical concerns and ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...