An easy recipe has been shared on TikTok – and it is said to work wonders. It's apparently a "fat burning formula" and will ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

NEED an easy way to lose weight without having to count calories, make time for strenuous exercise or follow a super-strict diet? Then the Mediterranean diet could be your new go-to. Based on ...

She explained: “While fruit juices are a great source of vitamins, they are high in ‘free sugars’, because the juicing process ... As part of its weight loss guidance the NHS also recommends ...

Writing for the BHF, she recommended ditching fruit juice if you need to lose weight ... such as coronary heart disease and diabetes.” Under its weight loss guidance the NHS also recommends ...

Writing for the BHF, she recommended ditching fruit juice if you need to lose weight ... As part of its weight loss guidance the NHS also recommends swapping sugary drinks for water.

The same goes for juice, sugary soda ... "With limited research into the keto diet for weight loss, and few long-term studies, we wouldn't recommend it. There are other diets that limit carbs ...