Emily Skye, an Australian fitness trainer and model, is warning parents against buying the toys that she regrets having given ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

Exploring local trails or parks is a wonderful way to get fresh air and exercise. Encourage your kids to observe their surroundings—look for different types of leaves, birds, or bugs.

Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...

Kids have been playing with no swings, no slides, no monkey bars or jungle gyms at four elementary schools in Santa Maria. At ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

"I have three kids: 12, 8, and 3. The 8-year-old is a Type 1 diabetic ... especially on Pine Barren Road.Lloyd also told me the reasoning behind bringing in Planet Fitness was for residents to have ...

The Sole Fitness LCB Bike is fairly lightweight for ... You’ll have days when things come up, you pull a long day at work, the kids need help with a school project.” Even if you just have ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...